Although carbonated water has existed for decades, it has become more popular over the past couple of years. Statistics show that carbonated water sales exceeded $6 billion in 2016, a sharp increase from the $2.6 billion sold in 2011. Furthermore, The Brainy Insights predicts that the sparkling water market will continue to grow at a remarkable compound annual growth rate (CAGR) of 12.6% from 2022-2030, ultimately reaching an impressive estimated value of $93.8 billion by 2030.
Carbonated water is water that manufacturers infuse with carbon dioxide gas. Drinking sparkling water provides the same sensation as drinking a soda without the added calories and sugar. Most manufacturers flavor carbonated water using natural flavors. You may see carbonated water sold commonly under names such as:
- Sparkling water
- Soda water
- Club soda
- Fizzy water
- Seltzer water
Although sparkling water has grown in popularity, many people wonder whether there are health benefits to drinking the beverage. Fortunately, we’re here to provide you with a full breakdown of the benefits of drinking soda water and the positive effects this sparkling beverage can have on your health.
A Healthier Alternative To Soda
Sparkling water can be better for you than drinking soda for a couple of reasons. First and foremost, sparkling water does not contain calories or sugar. If you enjoy having a bit of “fizz” in your drink, sparkling water allows you to do so without the added calories.
Furthermore, sparkling water is better than sugar because of how it affects your tooth enamel. A common misconception is that carbonation breaks down tooth enamel, but this is not the case. It’s the sugar in drinks that causes your tooth enamel to break down. Studies have found that soft drinks are 100 times more damaging to your tooth enamel than carbonated water.
This low-calorie beverage can assist you in managing your weight, while also offering a delicious and satisfying taste. In fact, by making the switch to sparkling water, you might even notice a decrease in your overall sugar cravings. This is especially beneficial because many popular sugary drinks, like a standard 12-ounce can of soda, contain an excessive amount of added sugar that can exceed the recommended daily intake. Therefore, incorporating sparkling water into your daily routine can be an excellent choice for your health and well-being.
Sparkling water is also beneficial because it can improve digestion. It does so by improving your ability to swallow. For instance, one study found that carbonated water stimulated the nerves required for eating more so than any other beverage. Another study found that a majority of participants who felt the need to clear their throats found the most significant relief when drinking carbonated water.
Sparkling water not only offers a refreshing and healthy beverage option, but it may also provide additional benefits for your digestive health. In a 2-week study, older individuals who had experienced a stroke saw a significant improvement in their bowel movement frequency after drinking sparkling water compared to those who consumed tap water. The group that drank sparkling water reported a nearly doubled average bowel movement frequency and a 58% decrease in constipation symptoms.
Drinking carbonated water offers a plethora of health benefits, with weight loss being one of the most significant advantages. This is because carbonated water can increase feelings of fullness compared to regular water, which can help you eat less and consume fewer calories throughout the day.
Additionally, studies have shown that carbonated water can help to slow down digestion, making food stay in your stomach for a longer period, leading to a greater sensation of fullness. Incorporating sparkling water into your daily routine can be an easy and enjoyable way to support your weight loss journey while staying hydrated and refreshed.
Phosphorus is a key ingredient in soda, but it has been linked to decreased bone health by scientists. Initially, researchers questioned whether the carbonation in these beverages was the culprit behind bone density loss. However, recent studies have disproved this hypothesis, indicating that carbonated water does not impact bone health in any way.
In fact, there is some reason to believe that carbonated water could improve bone health. One study found that drinking sparkling water led to better water retention than drinking water with minerals. Another study involving animals concluded that sparkling water increased bone strength more so than tap water.
Potentially Improve Heart Health
One of the other potential benefits of drinking carbonated water is that it could improve heart health. Initial research appears to be promising and one study measured the importance that carbonated water had on cholesterol levels. The research concluded that carbonated drinking water led to an increase in “good” HDL cholesterol. It also found that the water decreased:
- “Bad” LDL cholesterol
- Blood sugar levels
- Inflammatory markers
Stay More Hydrated Throughout The Day
This may seem fairly obvious, but it’s worth mentioning. Drinking carbonated water can help you stay more hydrated throughout the day. Many people find that carbonated water tastes better and is easier to drink than regular tap or spring water. However, carbonated has the same health benefits as spring water, in that it will keep your body hydrated. So, by drinking carbonated water, there’s a stronger chance that you remain hydrated throughout the day.
Considering that the human body is 60 percent water, it’s critical that you stay hydrated throughout the day. Most experts recommend that you drink at least 64 ounces of water per day, although drinking a bit more is ok as well.
Hydration can allow you to perform at your best both physically and mentally. Being well-hydrated could reduce oxidative stress that occurs when working out. Even the slightest bit of dehydration could impact your concentration and mood. Dehydration could also make you more prone to headaches. Drinking carbonated water can help prevent these from occurring.
With SodaStream Singapore, you can make your own sparkling water at home and enjoy all these benefits for yourself. You can also get creative and infuse each cup of delicious water with fruits for that extra health boost.
So, why not give it a go and see for yourself how SodaStream can fit into your healthy lifestyle. Click here to browse SodaStream Sparkling Water Makers now!