Dive into the refreshing world of sparkling water — the jazzed-up cousin of regular water (infused with carbon dioxide gas). According to an industry report by market intelligence and advisory centre 6Wresearch in 2022, Singaporean consumers are increasing their health consciousness, thus turning to sparkling water for its health benefits and versatility.
In today’s wellness landscape, sparkling water isn’t just a fresh drink but a potential sidekick in weight management. Let’s dive into the crisp details: Can sparkling water actually help you lose weight?
Understanding Weight Management
According to health and wellness resource Verywell Fit, weight management is a holistic experience that looks into nutrition, exercise, hormones, mental health, sleep and other lifestyle components. It’s all about maintaining a healthy weight and being in the tier of low-risk weight-related diseases and health issues.
When you’re at a healthy weight, you live a more comfortable, active and productive life, to name a few. The health benefits are amazing too, it prevents and manages many chronic diseases and conditions like obesity, diabetes, high blood pressure, cholesterol and more.
Seeing how essential it is to lose weight, getting to and maintaining a healthy weight should be at the top of our list. To understand weight management, here are some factors influencing weight management:
- Eating behaviour
- Sleep
- Stress
- Family history and genetics
- Race or ethnicity
- Environment
Nutritional Profile of Sparkling Water
Now, let’s get back to the topic — can sparkling water help you lose weight? Or does it help reduce appetite in some way? Well, let’s discuss some sparkling water nutrition facts and its composition. Sparkling water contains dissolved carbon dioxide (CO2) gas, which adds fizz to the water. However, it’s not the same as club soda or tonic water. There are unique differences that set sparkling water apart.
This bubbly sensation features zero-calorie and low-calorie options, making them a hit with many today. However, that doesn’t mean it has to taste bland. SodaStream is renowned for flavourful drink mixes that entice the taste buds like lemonade, soda, raspberry, and more. You could even whip up a fancy mocktail with SodaStream’s healthy drink recipes too.
According to UChicagoMedicine, sparkling water offers weight management benefits because it boosts hydration, making a person feel fuller, thus curbing the “munchies” and reducing one’s appetite. In fact, sparkling water is a great alternative for those wanting to kick a soda habit.
Hydration and Appetite Control
Do water and weight loss have a connection? An article by Time Magazine quoted a study published in the Annals of Family Medicine whereby 9,500 adults enrolled in the National Health and Nutrition Examination Survey (NHANES) as representatives of the average American diet. The results? Over 33% of them weren’t adequately hydrated and recorded higher BMI readings too, suggesting a potential link between both aspects.
While there could be other variables surrounding these findings, there is a strong possibility that sparkling water might be good for weight loss mainly because of its hydrating properties. In fact, CNN has stated that sparkling water is “just as hydrating as non-carbonated water” because they have the same base ingredient.
In some studies, sparkling water or carbonated water improved satiety — a benefit for those who feel constantly hungry. That phenomenon was echoed by Uchicago Medicine Celiac Disease Center dietitians Lori Welstead and Courtney Schuchmann stating that sparkling water improves digestion and helps with constipation.
Replacing High Calorie Beverages with Sparkling Water
We live in a world filled with “alternatives”, there’s always a healthier version of a specific type of dessert or drink. Because sugar addiction is a real thing, leading to diseases like type 2 diabetes, weight gain, heart disease and more. According to the Harvard School of Public Health, the average can of sugary soda or fruit punch has about 150 calories. If you consume one a day, you could gain up to 5 pounds in a year!
Due to its pure nutritional facts, you don’t have to worry if carbonated water is good for weight loss. Many are swapping their sodas for sparkling water to care for their health. Think about it — elevating your hydration routine while enjoying the goodness of effervescence. We recommend adding some herbs or citrus slices to elevate the flavour; it’s quite the refreshing and weight-conscious option.
Savouring the Sparkle: A Conclusion
As we wrap up our exploration, it's essential to discern the nuances between plain and flavoured sparkling water. While the latter can add a burst of excitement to your palate, be wary of sweetened options that may tip the scales unfavourably in your weight management journey.
Navigating the sparkling water market wisely allows you to choose healthier alternatives, especially in reducing your appetite, and in this spectrum, SodaStream® Singapore's drink mixes shine as a commendable option. Opting for these mixes over sugary canned drinks not only maintains the effervescence but also champions a healthier lifestyle – a choice that sparkles and balances flavour and your well-being.
References
Wresearch. (n.d.). Singapore Sparkling Water Market (2024-2030) | Trends, Outlook & Forecast. 6Wresearch. https://www.6wresearch.com/industry-report/singapore-sparkling-water-market-outlook
Weight management. (2022, May 13). Verywell Fit. https://www.verywellfit.com/weight-management-overview-4581837
Gee, P. J. (2021, October 6). Weight Management - Willowbend Health & Wellness. Willowbend Health & Wellness. https://willowbendhealthandwellness.com/factors-that-influence-weight-management/
Haghighi, A. S. (2021, March 25). Sparkling water: Benefits, risks, and more. https://www.medicalnewstoday.com/articles/is-carbonated-sparkling-water-bad-for-you
Oaklander, M. (2016, July 12). Weight loss and water consumption appear to be linked. TIME. https://time.com/4403276/drink-water-hydration-weight-loss/
Sugary drinks. (2023, August 21). The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/#
