Healthy Lifestyle? Getting Started Is Easier Than You Think

Healthy Lifestyle? Getting Started Is Easier Than You Think

Let SodaStream help you get your body and mind into shape by infusing hydration with a twist of fizz to your life


Your week deserves more WOW! We all try our best to lead a healthy lifestyle, but sometimes we just need a little help to get started. So, we’ve put together a few tips, tricks, and healthy habits to help you lead an active, fulfilling lifestyle. Get ready to renew that weekly routine – it’s time for a happier, healthier, and more exciting lifestyle. And it’s a lot easier than you might think!


Enjoy a balanced diet


The key word here is “enjoy”! After all, leading a healthy lifestyle doesn’t mean settling for bland, boring food and super strict diet plans. In fact, research has shown that one of the most important aspects of a satisfying and rejuvenating diet is variety. Eating (and drinking!) a wider variety of fruits, vegetables, pulses, and fibers can boost your microbiome and make you healthier and more energized in your day-to-day life. What’s not to like? 


Treat yourself to some exotic fruit and veg or challenge yourself to make something completely new. Experimentation is not only fun, it’s also good for you. Expect better digestive health, more energy, and more excitement around meal times. By enjoying a balanced and varied diet, you’re creating a great foundation for an active, healthy lifestyle. 


Switching up your diet is also a great excuse to vary what you drink. Your SodaStream could open up the door to endless possibilities, all while helping you control what goes into your body.


1. Keep your exercise goals achievable


Exercise is free, easy to take, and has an immediate effect. I guess what we’re saying is: exercise is a bit of a wonder drug! If you’re looking for a way to shake up your routine, then fitting in short exercises could be just the thing. From jogging to swimming and even dancing, finding new ways to keep things moving can help to rejuvenate your lifestyle completely. But remember: making your exercise targets achievable is crucial! Achievable goals are much easier to smash and will keep you motivated.

If something like running feels a bit too much like middle-school PE lessons, then why not go for a hike or a walk? In fact, some studies show that walking can be an even more effective form of exercise for many people. It’s low-impact, and great for your heart health. Basically, it’s a win-win! Walking the dog or walking to the grocery store are great ways to inject more fun and activity into your daily life, while hiking is proven to be amazing all-around exercise.

And, if you’re still not convinced, why not challenge yourself to pick up a new sport, or even get back into an old favorite? Whether you’re dusting off your soccer boots, or taking the plunge into water polo, sport is an exciting and friendly way of keeping moving. And, when combined with proper hydration, getting things moving can be just the refresh you need. So don’t forget to take your bottle of sparkling water with you!


2. Make hydration exciting

What if we told you that you can switch up your routine with the press of a button? Your SodaStream can open up an endless stream of sparkling inspiration. So if you fancy trading in still water for something more exciting, there’s no time like the present.

69% of SodaStream users say that adding fizz to their daily routines has encouraged them to be more active, while 65% say that it’s helped them to keep hydrated while they exercise. Switching up your hydration routine with SodaStream allows you to control what goes into your body, all while having fun. Adding a little creativity to your routine is a great way to give your day the boost it deserves.

So if you’re in need of a shake-up, or just fancy adding a little sparkle into your daily routine, then these small changes could be just the thing. There’s never been a better time to give your week some more WOW!


*This article has been written using various sources. If you would like to verify the information, please contact us directly, and we will provide you with the relevant sources. 


**SodaStream consumer data is based on a survey conducted by Ipsos on active users of SodaStream in various markets in March 2023.


The microbiome. (2022, July 25). The Nutrition Source. 

Morrow, N. (2023, October 30). Healthy living. SANE.

UCSF Health. (2023, May 8). Healthy Lifestyles, healthy outlook.
Website, N. (2024, April 10). Physical activity guidelines for adults aged 19 to 64.

LICSW, J. H. (2022, August 30). 7 tips to live a happier life. Mayo Clinic Health System. 


← Older Post Newer Post →

Sparkle Note

Using non-SodaStream cylinders is not a good idea. All our CO2 cylinders are quality tested when refilled. SodaStream gas cylinders should only be maintained and refilled by SodaStream. Unauthorized refilling of cylinders by third parties could be risky. SodaStream only warrants the safety of cylinders refilled by us, and SodaStream is not responsible for products of any other company or brand, which may damage the Sparkling Water Maker and void the warranty.