3 Simple Steps to Refresh Your Physical and Mental Health

3 Simple Steps to Refresh Your Physical and Mental Health

Get on a wellness journey with SodaStream, where hydration meets vibrant living

There’s nothing like a shake-up to fight off those Monday blues – and a mind-body refresh can be just the thing to boost your daily routine! So, if you’re in the mood to make every day sparkle, why not try out these three tips?

Your physical and mental health are completely intertwined. So, if you’re looking to boost your holistic wellness, you need to consider both your body and your mind. That might sound daunting, but trust us: with these simple steps, you’re bound to start moving toward a happier, healthier you!


  • Do activities that bring you joy

Ever wondered why children never seem to run out of energy? Well, it could be because they love pursuing activities that stimulate their creativity and imagination. Activities such as drawing, painting, and team sports are great ways of boosting energy, positivity, and imagination, no matter how old you are. Taking art classes, playing chess, or joining a casual soccer team could be the key to unlocking mental and physical renewal. So boosting your creativity can be a great way to energize your well-being too!

And if you want to refresh your mind, why not freshen things up by trying out a new hobby, or getting back into an old one? Discovering something new can be a great way to rejuvenate your creativity. So, whether you’re getting back into arts and crafts, or experimenting in the kitchen, make sure to make time for yourself!


  • Catch some proper Z’s

Making a bigger deal out of sleep could be just what you need when it comes to refreshing your health. Why not try creating a new bedtime routine, for example? Having a regular sleeping routine is a great way to boost your holistic wellness. This is because it establishes a sense of structure, which is great for combating stress and anxiety. And the best thing is, this routine can be fun. Trust us! Treat yourself to a hot bath, a calming book, or some lavender essential oils, which have been proven to have a deeply soothing effect. Turning off your electronics at least an hour before you sleep is also a great way of sleeping more soundly and waking up feeling fully refreshed. Follow these steps, and you’ll be sleeping better in no time. Better sleep means more energy, sharper concentration, and better moods. What a refreshing start to your day!


  • Rejuvenate your routine with proper hydration

Obviously staying hydrated is good for your body, but did you know it’s also great for your mind? That’s right – hydrating throughout the day is a great way to not only quench your thirst, but to refresh your mental health too. And, if you’re looking to shake hydration up a little, then why not trade still water for an exciting sparkling water-based drink? Experimenting with endless different flavors and recipes is the perfect way to bring even more creativity and variety into your daily routine. In fact, 74% of users say that owning a SodaStream sparkling drinks maker has encouraged them to drink more water, while 69% say they’re now leading a healthier lifestyle. Ditch the ordinary, and discover the infinite, flavor-filled possibilities of SodaStream.

In this fast-paced world, refreshing your physical and mental well-being is more important than ever. So, give yourself some well-deserved self-care and find new ways to sparkle!



*This article has been written using various sources. If you would like to verify the information, please contact us directly, and we will provide you with the relevant sources. 

**SodaStream consumer data is based on a survey conducted by Ipsos on active users of SodaStream in various markets in March 2023.



8 Ways to stay Physically and mentally healthy. (n.d.). Froedtert & the Medical College of Wisconsin. https://www.froedtert.com/stories/ways-stay-physically-mentally-healthy-during-difficult-times 

NHS (2023, September 14). Mindfulness. nhs.uk. https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

Health benefits of having a routine. (2022, December). Northwestern Medicine. https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine

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Sparkle Note

Using non-SodaStream cylinders is not a good idea. All our CO2 cylinders are quality tested when refilled. SodaStream gas cylinders should only be maintained and refilled by SodaStream. Unauthorized refilling of cylinders by third parties could be risky. SodaStream only warrants the safety of cylinders refilled by us, and SodaStream is not responsible for products of any other company or brand, which may damage the Sparkling Water Maker and void the warranty.