Wish to Improve Your Daily Routine? This is How You Start, and Stick to it

Wish to Improve Your Daily Routine? This is How You Start, and Stick to it

Turn your daily routine into a refreshing experience with SodaStream's sparkling touch


Falling out of love with your routine? Then maybe it’s time to add a little sparkle to your schedule. Implementing small, enjoyable changes to your day-to-day life is a great way to shake things up. And luckily for you, we’ve laid out four awesome ideas to revitalize your routine!

Changing your daily routine can help you boost your energy, motivation, and mood. Trying out new things, setting achievable goals, and rewarding yourself can also make your day-to-day life far more satisfying and more productive. With 80% of people in the US saying they feel stuck in their routine, there’s never been a better time for a refresh!


1. Embrace change


They say old habits die hard, but that doesn’t need to be the case! If you want to rejuvenate your tired routine, then embracing change is a must. Reflect on your routine and ask yourself what is bringing you joy – and be prepared to let go of things that aren’t!


First, make a list of everything you need to do during the day. You know, things like going to work or feeding the cat. Then, try setting aside time each day for something new. This can be something small, like taking a morning walk or watching a new TV show. Alternatively, why not try cooking a new recipe for dinner? Maybe you could sign up for a new class, or encourage yourself to read a new book. Adding variation and challenge to each day is a wonderful way to make every day extraordinary. After all, even Wednesdays deserve a little wow factor! But if this all sounds like too much, don’t worry. After all, it’s important to …


2. Set achievable goals


Unless you’re some kind of Olympian, it’s unlikely that you’re going to be able to run a marathon every week. Or learn to paint in a day. Or learn to speak Spanish before your city break … Setting unachievable goals is bound to sabotage any routine. Of course, it’s great to be ambitious, but failing targets repeatedly can be a real downer.


While it might not be possible to become a chess master in a week, it may be possible to try and play a game with a friend online every day. Small, incremental goals build up over time, and the small sense of achievement you feel every day will encourage you to keep on trying. This is a wonderful way to boost dopamine (your “achievement hormone”), which in turn can help you to reprogram your routine. Adding even a little fizz to your week can make your routine shine!



3. Shake up your hydration routine


Hydration could be the key to refreshing your routine – and in more ways than you might think! Staying hydrated is incredibly important for your holistic wellness, and it can really help to rejuvenate your daily life, especially when paired with proper exercise. And, with just the push of a button, hydration can be a flavor-filled journey of discovery.


74% of SodaStream users say that they’re now drinking more water, while 65% say that their SodaStream helps them stay hydrated while they exercise. Why? Because they now know that staying hydrated doesn’t have to be a chore! So, if you’re heading out for a hike or setting off on a run, make sure to take a bottle of something refreshing and delicious with you!


4. Reward yourself


Go on, you’ve earned it. Treating yourself to a reward for implementing new habits is a tried and tested way of ensuring you stick to your sparkling new routine. If you keep to those achievable targets, make sure to reward yourself with a fitting prize. Making an effort to stay hydrated? Why won't you experiment with a new and exciting drink? SodaStream can unlock the door to limitless flavor combinations, all while allowing you to control what goes into your body. Simply pick what you like, fizz, mix, and enjoy.


Keeping rewards relevant to your goals will not only give you that all-important boost, but it’ll also encourage you to keep going. Just think: those new running shoes may well help you smash your next target. 


There you have it. Four fun and fizzy ways to shake up your daily routine. After all, having a strong and workable routine can help reduce stress and improve your mental and physical wellness. And, if you can have a little fun along the way, then what’s not to like? So go on, refresh your routine, and make each day a little more extraordinary.



*This article has been written using various sources. If you would like to verify the information, please contact us directly, and we will provide you with the relevant sources. 

**SodaStream consumer data is based on a survey conducted by Ipsos on active users of SodaStream in various markets in March 2023.



80% of Americans admit to being stuck in a routine. (2021, September 6). SWNS Digital. https://swnsdigital.com/us/2017/02/80-of-americans-admit-to-being-stuck-in-a-routine/

Roche, M. (2022, April 27). How to develop a wellness routine. Sworkit Health. https://sworkit.com/lifestyle/how-to-develop-a-wellness-routine


← Older Post

Sparkle Note

Using non-SodaStream cylinders is not a good idea. All our CO2 cylinders are quality tested when refilled. SodaStream gas cylinders should only be maintained and refilled by SodaStream. Unauthorized refilling of cylinders by third parties could be risky. SodaStream only warrants the safety of cylinders refilled by us, and SodaStream is not responsible for products of any other company or brand, which may damage the Sparkling Water Maker and void the warranty.